A Simple, Step-by-step System For Shopping, Cooking & Eating The Worlds Healthiest Foods (all Natural, Organic Produce & Grass Fed Meats). Gluten & Soy Free.Healthy Urban Kitchen is So Different than Anything Else You Have Ever Seen...
* Healthy Urban Kitchen eliminates the most common food allergens & processed foods that wreak havoc on so many women...the foods that make you bloated...trigger depression and give you skin problems!
* This is a cooking, nutrition & lifestyle program that shows you step by step exactly how to shop, cook and eat to lose fat, get tons of energy so you look and feel great!
* You get 6 months of on-going recipes from many different chefs...from sports chefs, natural food chefs, chefs who are real nutrition experts
* Kitchen also comes with a Healthy Fats & Oils Guide so you can discover the best oils for different types of cooking!
* New ideas...new recipes...and new cooking tips every month...so you never get bored with your food!
* Best of all - we show you the simplest way to shop and cook!!!
* You also get tips on Antonio's breakthrough program Fat Loss Psychology that makes it easy for you to achieve all your health, fat loss or wellness goals..
I wanted this progam to maintain my high standards of health and nutition, but also wanted it to be fun, so I enrolled the help of my girlfriend Jaime Larose. So we started cooking and when we were in the kitchen together, it was more like an episode of Dharma & Greg than healthy cooking lessons! We made some awesome meals and with some simple tips…
Jaime lost 30 lbs and 3 dress sizes without dieting or counting calories!
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